CLASSES

Restorative Yoga

Embrace tranquility with Restorative Yoga, a practice designed to soothe the body and calm the mind. Our sessions focus on deep relaxation through gentle poses supported by props, promoting healing and stress relief. Ideal for all fitness levels, Restorative Yoga helps enhance flexibility and recover from life’s daily stresses. Join us to rejuvenate your spirit and restore balance in a peaceful, supportive environment. Start your path to a more relaxed and centered you today!

Relax and restore with Diane Neal at SunJoy Yoga in Cookeville, TN. Enjoy a peaceful restorative yoga session that promotes healing and relaxation, perfect for rejuvenating mind and body in a supportive environment.

TUESDAYS at 6:00 PM

Easy Tiger Coffee Roasters

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Yoga at the Bookshop

Brown Sparrow Books and Gifts - Crossville, TN

Within the coziness of this bookshop, the practice will be gentle and accessible for all bodies. Join for an afternoon of stretch, reflection and relaxation. The class is one hour and price is $10.00. Please click the button below to reserve your spot! Props and mats will be provided if you book in advance but you are welcome to walk-in with your own props and mat.

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  • Experience a serene sound bath at SunJoy Yoga in Cookeville, TN. This soothing practice, led by skilled instructors, offers tranquility and healing, perfect for mind and body rejuvenation.

    Sound Bath

    Immerse yourself in the healing vibrations of our Sound Bath sessions, designed to transport you to a state of profound relaxation and harmony. As you lie back and absorb the resonant tones of crystal bowls, gongs, and other harmonic instruments, experience a deep sense of peace and well-being. Our Sound Baths are perfect for anyone seeking stress relief, emotional clarity, and a rejuvenating escape from the daily grind.

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  • Celebrate with a Bachelorette Yoga class at SunJoy Yoga in Cookeville, TN, tailored for brides-to-be and their parties. Enjoy a fun, bonding session that enhances relaxation and wellness for your big day.

    Bachelorette Yoga

    Celebrate your upcoming wedding with Bachelorette Yoga, a unique and fun way to bond with your bridal party! Tailored specifically for bachelorette groups, our yoga sessions offer a blend of relaxing poses and joyful activities, perfect for all skill levels. Unwind, laugh, and connect as you prepare for your big day. Ideal for kicking off your bachelorette festivities in style—relax, rejuvenate, and rejoice with us!

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